Hey, I used to meditate quite a lot. Just to relax myself and let my brain do what it wants and maybe let me know how to solve some problems if needed.

What I would do is sit somewhere soft, and get myself in a comfortable position. I close my eyes and try to stay aware of my surroundings aswell as relaxing. I do nothing, I just sit and let my brain do whatever it does. I listen to my own thoughts as they change randomly as thoughts seem to do). But what I do is try and see the connection in my thoughts. See what similarities my thoughts have in order to see why my grain started thinking another subject.

Kind of how when you are having a deep conversation with someone close to you, you sometimes find yourself sayingn, "how the hell did we start talking about this!?" but if you think back, something sparked it off from a different subject.

I do not do this in relation to attaining Lucidity, what i am basicly asking; is this a good method? Will it help with my LDs? Even though it is not part of a technique, as it is seperate.

Thank you.