Hi. this is my first post here. Just to let you know i m not exactly a newbie to lucidity. I know a lot about it but i's just that i cant attain lucidity ( or at least i dont remember doing it ). I was wondering if you could share some methods other than the one that involves getting into the habit of asking yourself if u r dreaming ( i have heard that one a million times ). I would also like to know if any of those stimulating eye sleep patch things or those cd's work. And if the method about getting into the habit of asking ureself is the best or only way please say so. Ty