Originally posted by ClockWise
I see that taking 200 mg B6 a day is a commonly recomended dosage for helping with LD. But that's 100x the recomended dosage of 2mg a day. Is that safe?
200 mg is a good dose to induce LDs but not every day. Taking such high amounts daily for a long time (a few months I think) can cause nerve damage. So you should take pauses or only take it on the weekends.