Greetings,
I have looked through and found the method that looks most interesting for me is WILD. I have begun to try but have no success. I have tried for an afternoon nap and after a WBTB but have had the same problem. When I start to try and focus on the waves of light I cannot keep my eyes closed they start to open. Am I not relaxed enough? Am I trying to focus on the beems of light to hard? Any advice would be helpful thanks!