I'm not so sure this technique would be the best for me.
If I wake up during the night and do anything that involves activating my brain, thats it, I'm up for hours. This is why I cant keep a dream journal or WBTB because I cant get back to sleep. I'm sure that waking up and turning on a CD player would have the same effect.

I may give it a try when my exams are over and I don't require so much sleep, but I don't think I will cut and paste the script you wrote. It seems good but understand that it is a little dangerous to take a strangers ideas and try to implant them into your subconcious.

Thanks for the reply, I will keep you posted.