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Hi! i have spent around half a year attempting lucid dreaming and experiencing only a handful. This question may vary for many or may not have a definitive answer but, does anybody know any music that is good before bed that will end up with me having more recall or having a lucid dream? ie beatles, Braham, hip-hop
ive tried everything but im not sure what works
music only distracts me and causes me insomnia and light sleep. However, if you associate a certain type of music with dreaming, then really any music woudl work. Let's say you associated hearing...pearl jam with dreaming, and you remind yourself that every time you hear pearl jam you will do a reality check. Then, if you fall asleep listening to pearl jam you will likely be reminded of dreaming and will do a reality check.
However, for actually getting music that will empiracally improve your recall...I think classical might work, becausse it is both soothing and the mathematical patterns promote memory. I haven't tested this though.
Heh, I am used to listen techno, but I listen to it anyway (because I like it, not because i'm trying to get a lucid dream)