I accuatly tried kava for the first time last night along with some valerian, b6, and melatonin and all im going to say is wow. I had absolutely no dream recall until I thought about it for about 15 minutes in my bed, I remember one part of a dream and it was a total of about 5 seconds before I woke up from it.

And OMG, the dream was by far the most realistic looking dream I have ever had, I accuatly attained lucidity somehow and I was thinking this is the best dream I have ever seen, I was on the ground moving around the rocks and I was looking around but then I got so excited when I thought of the word "lucid dream" becuase then my brain was filled with so much info that it woke me up. I just wish I could recall some more info of the dream but I cant, only about 5 seconds