Hey im new here but ive been trying to become lucid for just under a month. I never remember to do a RC in my sleep, When im sleeping everything seems normal and i dont do a RC, the idea never crosses my mind.

I have a auido file that says " You are dreaming " every 20 minutes i lisin to it when im on the comp witch is about 3 hours a night and when i hear it i do a RC. And i have that playing at night but i never do the RC when im alseep no matter how weird the dream is.
I cant seem to do the WILD or MILD.

Any ideas to help me become lucid?
My main problem is relising that im dreaming.