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What stage(s) of sleep is it possible to turn a normal dream into a lucid one. The vast majority of my lucid dreams come from dream signs, so I would really love to know which stages are possible and which stage is most possible. Upon knowing that, i'm going to take supplements/whatever I can to increase my odds of falling into THAT stage of sleep.
Well most dreams usually occur in REM sleep, and that happens about 4-6 hours into sleep, depending upon the person. So i reccommend setting your alarm about 5 hours into sleep, and then after you wake up, write down any dreams you might have had, or any feelings, and THEN setting your alarm for 90 minute intervals.
Alright, I'll give that a go.
if it doesn't work for a week or so, let me know, and i'll chat with you and offer any more advice i can think of :goodjob2:Quote:
Originally posted by Lovely Dreams
Alright, I'll give that a go.