Well, I read about the Brainwave generater and downloaded it, learned how to use it, and made my own preset. I had the intention of falling to sleep fast with it, cause it usually takes forever to fall asleep.

It seems I did MUCH too good a job on the falling alseep part.

Last night I had burned myself my first cd. The preset starts around 8hz and every 5-7 minutes goes down by around 2hz untill it gets to 3hz. At this point I keep it at 3hz for about hour and a half, then start spiking it. At the end I drop back down to 3hz.

I think the problem may be that i cut out a TON of the spiking because the file was too big to fit on my cd. I may have cut out so much that my brain doesn't get enough of it.

I'm gonna make a new preset, and I'll give you a screenshot of it, I'm gonna go all out on this one.

p.s. Forgot to say, this preset really puts me to sleep well, if others on here have trouble getting to sleep fast, I can tell you how to make it.