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Hi everybody after a long time without Lucid dream, I decided to try Meditation + MILD Challenge for 8 weeks.
So every day,
-I will meditated for 15 minutes
-I will MILD before I sleep
-Wake up at 4:00a.m and do MILD and go back to sleep
So I will update you with the results.
Best of luck! Meditation and MILD really do go hand in hand -- I'm sure you'll see results soon enough. Looking forward to hearing how you go.
Good luck Rockefeller. I started doing the same thing in December - for the same reason, no lucids for a while. 25 nights, and two (mini) lucids so far in that time.
Thank you my friends Venryx, Sivason, ThePerson Phased and Jo1 for your support, really appreciate.
29/01/18
-I have meditate for 15 minutes
-Before i went to sleep i have done the MILD
-When i woke up at 4a.m, the temptation to go back sleep was stronger than my will to stay up, so i didn't try
-I still remember my dreams so that's a good sign
LDs= 0
31/01/18
Day 2:
-I have meditate for 10 minutes.
-Before i went to sleep i have done the MILD.
-At 4a.m it was hard to wake up, so i didn't try.
-I remember 2 dreams.
LDs= 0
lol i have the exact same problem with WBTB. Doing anything at all that early in the morning is such a bitch! you'll get it with enough persistence though. Eventually you'll get tired of doing that and your determination will flare. Meditation also helps a LOT with LDing in my experience, that's probably one of the things helping your dream recall.
Thanks Tradl3s for the advice.
01/02/2018
Day 3:
-I have done my meditation for 15 minutes in the afternoon.
-I went to sleep at 22 something doing the MILD.
-I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
-My dreams were vivid last night
LDs=0
02/02/2018
Day 4:
-I've meditate for 15 minutes.
-I went to sleep at 22:30 trying the MILD.
-I woke up at 4:00 and try the MILD.
LDs=0
04/02/2018
Day 5:
-I've meditate for 30 minutes in 2 parts.
-I went to sleep at 23:00 by doing the MILD.
-I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
-I've made a small semi lucid dream.
LDs=0
Congrats on the semi-lucid! Keep at it man.
I think a challenge is a great idea...
I am lucky, I wake up at least once a night every night anyway.
I think I’ll try it too. My only problem is remembering to do MILD when I wake up!
I also do Yoga Nidra, which is a type of meditation that accesses the subconscious consciously, during which I plant a positive thought... I tell myself I will become lucid every night. I think if I combine this meditation with MILD, it could work.
06/02/2018
Day 6:
-I've meditate for 10 minutes.
-I went to sleep at 22:35 by doing the MILD.
-I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
-I've made a lucid dream:
Do I have the courage to face my fear. LD
LDs=1
Huge congratulations on that lucid, Rockefeller! It sounds like you're getting into a great routine. I still find it so hard to focus on the MILD as I'm going to sleep, my brain just goes anywere else!
08/02/2018
Day 7:
-I've meditate for 10 minutes.
-I went to sleep at 0:00 by doing the MILD.
-I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
-I remember some fragment of some dreams.
LDs=1
Conclusion of the first week:
I have skip some days, but
I have made 1 Lucid Dream.
I have no problem with meditation(sometime I do fell asleep but it's because I'm tired).
7 more weeks to go.
Nice progress dude! I've been meditating before bed as well but i haven't dug into any technique yet. The meditation alone is helping with my recall though :D
Thanks Tradl3s.
09/02/2018
Day 8:
-I went to sleep at 23 something by doing the MILD.
-I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
-I got a Lucid Dream:
Driving a super sport cops car.
LDs=2
Success! I’ve been trying meditation to improve my chances of a DILD... it’s been 4 days since I started a challenge of my own, and this morning I had a short LD!!! Yay!!! I think it also helped that it’s the weekend and I got to sleep-in! Challenge completed!
Success! I’ve been trying meditation to improve my chances of a DILD... it’s been 4 days since I started a challenge of my own, and this morning I had a short LD!!! Yay!!! I think it also helped that it’s the weekend and I got to sleep-in! Challenge completed!
10/02/2018
Day 9:
-I've meditate for 10 minutes.
-I went to sleep at 23:30 by doing the MILD.
-I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
-I remember some part of a dream.
LDs=2
13/02/2018
Day 10:
-I've meditate for 15 minutes.
-I went to sleep at 22:30 trying the MILD.
-I woke up at 4:00 and try the MILD.
-I remember one dream.
LDs=2
14/02/2018
Day 11:
-I've meditate for 10 minutes.
-I went to sleep at 22:30 trying the MILD.
-I woke up at 4:00 and try the MILD.
LDs=2
15/02/2018
Day 12:
-I've meditate for 10 minutes in the afternoon.
-I went to sleep at 23h00 trying the MILD.
-I woke up at 4:00 and and remember a lot of dreams after I try the MILD.
-This night I remember a lot of dreams.
LDs=2
16/02/2018
Day 13:
-I've meditate for 15 minutes in the afternoon.
-I went to sleep at 23h00 trying the MILD.
-I woke up at 4:00 after 30 minutes I try the MILD.
LDs=2
17/02/2018
Day 14:
-I've meditate for more than 15 minutes in the afternoon.
-I went to sleep at 22h43 trying the MILD.
-I woke up at 4:00 after 30 minutes I try the MILD.
-I remember only 1 dream.
LDs=2
Conclusion of week 2:
This week I only made one lucid dream.
So 6 more weeks to go.