Quote Originally Posted by DARKSYNTAX View Post
Focusing on one sense or two would make better results, but just being in the moment is good enough. If i attempt to have a strong focus on my senses while being in the moment at the same time, it leaves me more tired than rested. This is the reason as to why i dislike ADA.. It's too stressful to do.
Could i ask.what is the difference between ADA and self awareness? Thanx