My recall has gone to poo again but i know how to bring it back.....till then i have been doing something new which i guess is classed as a mix of things.
I lay down at night..close my eyes and litrally walk the dogs in my head the same route i usualy take them but do it all in my head from putting there leads on in the house to the feeling of my putting my bug warm coat on and just visualising as much as i can as i walk the dogs in my head....i dont know what i will gain from this...maybe increase my abilitty to m.i.l.d? Or like i said maybe its a mix of a few different things? =)