Im trying to induce a WILD, but whenever I wake up in the middle of the night after around 6 hours of sleep, I am not able to get the scared feelings of sleep paralysis of out my system, and I think this is preventing me from getting into the hypnogogic stage. I never have experienced SP before so Im not sure what to expect. I have generalized anxiety and I am terrified of the idea of hallucinations. Can anyone shed some light on this and what the best thing for me to do is?
Thanks