Iv gained alot of info off you all and will take in all of your words....due to certain changes in my lifestyle i have stopped practising lucid dreaming which left me feeling abit down which made me realise....lucid dreaming is something i always want to do.Im currently working on all day awareness and making sure my recall rate is steady and then ill let u all know any positive changes i will go through.....thanx again to u all =) xxx