This is quite interesting. When I was getting started with all this, during several weeks I used a sleep hypnosis audio to improve dream recall. At the very beginning, along with relaxation exercises, you were asked to look at the back of your eyelids, then roll your eyes up as far as you could and hold them that way until it hurt slightly, then relax them, and then repeat it twice or so. Back then I assumed it was part of the relaxation process, a way of relaxing your eye muscles, but maybe there's more to it than just that. |
|
Bookmarks