Wake up time with FILD

Hey guys,

I read through the two FILD threads but i can't seem to find it anywhere.
In the threads it says you need to wake up between 4 to 6 hours, but does this have to be right before a REM phase, during REM, or right after (last one probably not).

Thanks in advance :)

Quote:

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Originally Posted by Martijn0162

Hey guys,

I read through the two FILD threads but i can't seem to find it anywhere.
In the threads it says you need to wake up between 4 to 6 hours, but does this have to be right before a REM phase, during REM, or right after (last one probably not).

Thanks in advance :)

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Hopefully during. Afterall you are trying ti induce a false awakening i believe. I think this technique is better used earlier than later