I developed this method through many trials to find an easy way to escape from paralyzed body.
Please try this and report your result.

1. Get into sleep paralysis with any method works for you.
2. When your body is completely paralyzed, take out your right hand first.
- Don't try to move your hand by force. Just imagine.
3. Grip a finger of your left hand and pull it out.
- Use your right hand. Pull it out until your dream-arms be free to move.
4. Clasp your hands and put them to the back of your head.
5. Raise upper part of your dream-body.
- It is like sitting up without phsical strength.
6. Get out of the bed, and enjoy your lucid dreaming.
- You don't have to take out your legs. It's already free.