The CAT method and cats

So I'm trying the CAT method, which from what I understand is manipulating your mind into thinking you will wake up earlier than you will, just so you will sleep lighter and somehow this will help with lucidity.

I have set my alarm on 06:30 and 08:00.

Which is meaningless because I have a cat.

And as many cat people know, cats like to wake you up early too.

So... Perhaps the CAT method simply isn't for people with cats like I first thought, but it seemed easy enough. The other methods seem so overwhelming and require a lot more discipline and planning.

Unless I try to set the alarm to BEFORE I expect my cat to start his morning serenade.

So... around 4:30 perhaps? 4:30 and 6:00

Life is hard.

Yes, but then you'd have to sleep earlier so you would get enough sleep.
Lol I'd lock my bedroom door so the vat wouldn't come in at morning :chuckle:
"Shoo cat, I have another cat in my life now" :crackle:

How the CAT works though is that when you become used to waking up at 6:30 for example, the days you would wake up at 8:00 are days were instead of waking up at 6:30, you stay asleep, but because you are used to waking up at this time, you might become conscious, or lucid, because you are used to becoming aware and awake at this time.

right now is the perfect time for cat. If you have time during the summer than that means you wont have to wake up as early as during the year