Thread: Awareness

Any Good threads for awareness?

All Day Awareness is a very good beginner's technique that heavily focuses on awareness. Have you tried it out? Check out the main thread for it here

A good link is the one posted above me by mahoogie. ^^ There's also a really great thread here: http://www.dreamviews.com/attaining-...t-results.html This is someone's 3 week experiment of ADA. It's a very motivational read and it also has the OP explain how they did the technique down in the replies.

Thanks guys for the replies, i'll look into them!

I've just began sivason's Dream Yoga Course. The first lessons deal with awareness, you can find the introductory thread HERE and the first lessons HERE.