Quote Originally Posted by starletdreamer View Post
Thanks for the reply. It's funny because I've never noticed my swallowing before and now suddenly when I try these relaxation techniques I feel like I can't stop producing saliva. My mouth feels like a waterfall in there. lmao
The reason why you focus on it is probably because you have heard some people say that "you should never swallow" during WILD attempts.
That's not true.
If you absolutely need to swallow then just do it and get it over with, then keep swallowing whenever you feel the urge until you don't think about it anymore.