I have suffered many headaches in the past due to toxins in the environment, and my diet.
I used to have headaches 2, 3, 4, or 5 times a week. What helped was cutting out MSG from my diet (monosodium glutamate) which is now called YEAST EXTRACT, HYDROLYZED YEAST EXTRACT, or NATURAL FLAVORS. Also, Aspartame AKA Nutrasweet made me have headaches, too. Now they call it something else to disguise it. Sulfites and sulfates are toxins that make people have headaches, as does chlorine and fluoride. Hopefully, if you cut out these toxins, and get enough sea salt (not "table salt") and purified water, you may be able to avoid a lot of headaches. Sounds like you may have been dehydrated from the coffee.
Yes, caffiene can make you become lucid, like any stimulant because it may make you sleep more lightly, but I don't personally recommend it for lucidity, though several people have reported it here on DV. There are many interesting vivid dream inducing supplements that I would like to try, but haven't been able to buy them all yet. Some that you might want to try that are really good for you are choline and a B vitamin. Pomegranates are high in choline. Valerian is an herb that a tea is made from that helps you sleep and also can make dreams more vivid.
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