Originally Posted by
Laurelindo
Try to observe the dream environment and pay attention to all the details - this should increase vividness, since vividness depends a lot on how aware you are of what you experience.
This is true for waking life as well, by the way.
You could also try rubbing your hands or spinning around your own axis for a few seconds, since this will activate several of your senses.
Spinning in particular is very effective, since it is the complete opposite to lying still in bed, so you will distract yourelf from your physical body in waking life and anchor yourself better in the dreamworld.
But other than that, I wouldn't worry too much about increasing vividness for now - try jumping up in the air and flying instead, this can feel just as great even with low vividness, as long as you feel that you are in the air and can see things below you.
Have fun with those kinds of things for a while, and worry about vividness later. :content: