Thread: Starting ADA: Any tips?

http://www.dreamviews.com/induction-...d-secrets.html

This is the place to go. Master this and it is the most reliable method possible. Naiya is the god of lucid dreaming. Back in my prime of lucid dreaming before I stopped for a few years I sent her a PM asking about what she meant exactly by awareness and what her MILD was like. This was the response I got

Originally Posted by Naiya

Awareness as I see it, is kind of stepping away from your typical daily thoughts to notice what is around you in the present. Here's a good meditation that you can try which teaches awareness:

Awareness Meditation

I do a MILD before bed every night, yes. I WBTB several times a night naturally, and so when I go back to bed I try the MILD again, or if I feel like it I try a WILD. Usually I reserve WILDs for when I don't have to wake up in the morning, because I don't like to lose sleep.

And three things you can do daily/weekly: Keep RCing throughout the day. Try your hand at MILD (cause I use a visualization type of MILD and it works great). If you're interested in awareness do some research on meditation and do a short meditation at least once a week to work on awareness.

Hope that helps.

Also, personally I would HIGHLY recommend doing MILD every night before going to bed and not stopping. You will only get better at it over time. WILD is by far the hardest and most discouraging method to start with.