1) I go to sleep and sleep normally.
2) I wake up naturally (without alarms) about 4-5 hours after. I write my dreams (if I have in mind)
3) I stay awake (WBTB) from 30 to 45 minutes then go back to bed.
4) I relax my body for about 20 minutes laying on my back, then I roll on my right side. At this point I just relax and it could take me also 60-90 minutes to fall asleep. During this time I could roll on the other side 1-2 times gently.
5) I loss consciousness and I find myself through vibrations, sounds, and others strange feelings.
6) Now I'm in a False awakening or in a Lucid dream.

How would you define this ? Is that a WILD ?