I am regularly practicing DEILD, though I haven't gotten a successful one yet.
I have also been looking at FILD a little bit recently, although I haven't tried it yet. To my understanding, FILD is just like a DEILD, except that instead of visualizing the dream that you came out of, you wiggle your fingers, and focus on that movement until you fall asleep. Is this correct?
If my understanding of FILD is correct, which one is better, DEILD or FILD? Is there an advantage of FILD over DEILD, or the other way around?