Quote Originally Posted by thedanknight View Post
i'll try this do you think a cold river would be better than a cold bath the river is 50 F or so hope this works
Sure as long it makes you feel alive and replenished. If it's water then use it.

@Chrisito

I tried a moderate (cool warm) shower because we don't have cold water in the summer, and held my breath like 5 times but it did nothing for me. This seems to work for everyone but me.

It may be because I'm predominantly african-american and my ancestors never evolved the need for blood vessel dilation or whatever. I just can't get it to work with a shower. But it seems to work with other people. Ill try it with a hot shower this time.