First and foremost, I am not going to take responsibility for those who wet the bed because of this technique. I hate sounding like an ass, but if you have bed wetting problems, then this technique is definitely not for you. Use this technique at your own risk of embarrassment.
I came up with this technique one night after waking up from a dream. In the dream I felt as if I had to urinate. Sure enough, when I woke up I had to urinate. I would have thought this as coincidence, however this has happened several times before. When I went back to bed, I began thinking and the idea popped into my head, "I can use this to induce lucid dreaming".
The next day, I began doing reality checks every time I had felt the urge to urinate coming on. I continued this for several days until I felt the process was automatic enough I could do it in a dream as well. I got to thinking about how it wasn't enough to just hope for the feeling to urinate in a dream. I had to induce it some way. So I began drinking a 20oz bottle of water before bed.
I was surprised at the very first night, I felt the urge to urinate in the dream and I became lucid. This technique hasn't worked every night, but it has on more than one occasion. I figured I would throw it out there to the people who are still struggling with inducing a lucid dream and the process is pretty simple.
The Simplified Version:
1. Start doing reality checks each time you feel the need to urinate
2. Drink plenty of water before you go to sleep for the night/or in the middle of the night, depending on when dream the most.
It's really only a two step process. However, like I said, I do not take responsibility for any "accidents" that may happen with this technique, but hopefully it will work as well for you as it did me. Enjoy.
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