Quote Originally Posted by gab View Post
Sure, it's not a classic CAT, when you wake up 90 min before your regular wake time for a week and then you sleep in. But the principle is the same - when you get up every day at same time, your body gets used to being awake at that time and then on days you sleep through it, it 'wakes up' thinking you will get up and you get a DILD. Good luck with your CAT and happy dreams
Yeah, but you didn't actually adjust your sleep cycle.

Anyway I'm pretty dead right now. I'm not getting any sleep. I'm going to start going to bed earlier. So I will take a week from this "experiment" and then get right back into it.