Ok so I've read a lot of induction techniques that require you to wake up and do a DEILD or WBTB. My question is, what can you do while going to bed for the first time of the night to increase DILDs? MILD I guess? What exactly should I be saying during this? And are there any other ways besides MILD?

My first and only lucid was a DILD with a random reality check. That's why I want to work on this the most. I'm not talking about all day awareness or anything, I'm already working on that. I want to know things to do as going to bed.