try the FILD - finger induced lucid dream , it worked wonders for me back in the day when I was a beginner. Its best to wake up to something 5-6 hours after you fell asleep and practise realizing you are awake without moving a muscle, or opening your eyes. the second you realize it and you havent moved try tapping a piano with a finger of yours, but dont actually move your finger, just pretend you are doing the motion. within 15 seconds, I am in SP, and 15 seconds later if I open my eyes after i feel my body fall asleep and the vibrations finish TA DA - in a dream.

this worked for me, because I lived at home and often awoke in the middle of the night, or perhaps I set my internal alarm to wake me up after a few hours of sleep.
For you, you could use some sort of alarm that just goes off once without needing it to be pushed, and you can train your body that every time you hear that alarm to just be concious and asleep still not moving. Its kind of like tricking your body into thinking you never woke up, if you dont get any sensations of wakefulness. a vibrating alarm would work too, or maybe some cool finger alarm which turns off by a simple click - no work on your part.

this is a no fail for me.. just gotta train yourself to realize you are awake in your bed before moving with or without the help of an external apparatus !
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