Let me start at the beginning.
3 weeks ago i learnt about lucidity and dream control, i obsessed over it and learnt as much as possible, by last week i had my first lucid dream ( a fluke i must admit)

Now i have a few problems:

1.When i try to keep a thought like in a MILD i cant get to bed because im thinking to hard about something.
2.Sometimes i try to let my mind flow so i can enter a dream(no such luck)
3.Reality checks are hard for me, i am far to busy to remember to do one! i have written on my hand and still not checked?

Any suggestions...........

p.s sorry if this is in the wrong section