Thread: How do you fall asleep while doing the MILD?

Originally Posted by faceonmars

I don't repeat a mantra however sometimes I visualize seeing the words 'You are dreaming' on a billboard as I drift off to sleep. We visualize and dream in the same section of our big human brain... the secondary visual cortices. Words are abstract concepts to our brains so I say visualize your mantra!

That sounds interesting. Does that work well for you? Could I substitute the dream visualization in a MILD for that instead?