I had success using the WILD-Method, when I went to sleep late at night (on weekends) around 3.00 am, I woke up at 8 am, went outside for a few minutes and then I went back to bed.. that almost always works |
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I had success using the WILD-Method, when I went to sleep late at night (on weekends) around 3.00 am, I woke up at 8 am, went outside for a few minutes and then I went back to bed.. that almost always works |
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