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i have been reading about lucid dreaming for a few months and have been trying on and off during those months. i cant seem to remember and dreams to put in my dream journal to start lucid dreaming. what can i do to improve dream recall and also how do i do the wild technique. everytime i try im never successful can i have some recall tips and wild tips.
My only advice for WILDing is to not 'get up and walk around ' for 10 to 30 minutes like some suggest. Rather, stay as still as possible with the room dark and visualize the last dream you can recall (even if it occurred days before) . Remind yourself that you will awaken in a dream. Visualizing takes practice but it is by far the easiest method I have found to induce a lucid dream. Good luck to you! :shadewink: