Here's what you want I think:

htt p:// astralviewers.DOTcom /bedeekin-journal/may-1st/m sg57362/#msg57362 (the link has been massacred good luck)

It's an OBEing forum, just simply replace OBE with lucid dream and your fine. This post was made by the most credible member on the site

he's got some pretty good articles on there too if you feel like reading them. Let me know what you think