What would happen if you tried to condition dreams to become one long reality check? By this, I mean that, instead of having a sort of "magic moment" where a non-lucid turns into a lucid by an RC, you set out to make every dream a sequence of many different RCs? So, you'd start off - on going to bed - with an affirmation like: "I'll reality check all the way through a dream" instead of the conventional: "I'll realise I'm dreaming then do a reality check" type. Once you become lucid, you continue doing RCs until the dream ends.
I make the assumption that doing RCs in lucid dreams would carry over to non-lucid dreams. In the short term you'd want to turn your dreams into an RCing habit, then longer term, once you achieve regular lucidity - you could relax a little and just enjoy the lucid dreams without RCing.
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