I'm looking for advice or personal experience in the areas of DEILDing and entering (maintaining) sleep paralysis. Let me start out by saying that I have always wanted to learn how to and eventually master the art of the DEILD.

I've learned how to realize when I'm waking up from a lucid dream and remain 100% still, at this point I can still feel my body tingling and in light SP. From here, I try and relax my breathing and continue thinking of the last place my dream left off. This usually results in me slowly waking up.

I guess i just want to know some key factors in maintaining sleep paralysis? What should my breathing pattern look like? What does your DEILD look like? I've heard that remaining still is the biggest battle, I can do this but I don't know where to go from there! Thanks Thanks