Thread: WILD- Need help relaxing

Originally Posted by Anthonyyy0

I heard somewhere that constantly checking to see if you are in SP is bad, too. If you keep testing it you probably won't get a successful WILD. (correct me if I'm wrong)

I'm pretty sure that's right. The main point of WILD is to fall asleep in the first place, so constantly worrying about whether you are in SP or not will keep your brain too active to even doze off. Try to not think about or worry about it too much, and just use an anchor. There are a few good tutorials on that here on the forums! Good luck on your next WILD