Hello everybody, I have a quick question regarding auto suggestion and MILD.

In his book, Stephen La berge, says to resolve to wake up after every dream period and recall your dream. What exactly does that mean? Ive been telling myself before sleep "I will wake up after every dream, and remember my dream." That's not working so well.

But later on, theres a chapter about auto suggestion, it says something about auto suggestion being uneffortful and then the prospective memory part is more efficient.

Well, when he says, resolve to wake up after every dream and remember the dream, doesn't he mean tell your self a bunch of times that you want to do that? Which sounds like auto suggestion to me, but he calls it "remembering."
It also confuses me because in step 3 of the MILD, he tells you to keep telling yourself to notice your dreaming, over and over, until you fall asleep, which sounds like auto suggestion, but he calls it, "remembering" to notice when your dreaming.

So, while I fall asleep, I tell myself "I will wake up after every dream, and remember my dream" is that wrong? It's also not working at all.

-Any help is appreciated, thanks!