Thread: Question about auto suggestion.

you could do that but it's not 100% effective

I think it's best to think about recognising dream signs (think about each and single one of theme) and your intention of becoming lucid. do some vizualisation.

A better methode would be to assossiate lucid dream to something (some sort of reminder) ex: think about how you use to remember thing: do the dishes, wash your self, wake up when the alarm clock goes one (you assossiate obligation with object and more...) these are things you do naturaly. By using anchore you can do exactly the same thing in your dream. but in order to work you must practice during day time. My anchore is a song... everytime i hear it i think about lucid dream and i perform a RC.

You can developpe multiple lucid dream anchore to increases your chance of becoming lucid.

Anchore can be an object, an habit, a personne, song, felling it doesn't matter. the important thing is that it makes you think about lucid dream and it's reliable.

But again you need to find what works for you.. just be oppen minded that way you'll increase your lucid count