Induced False Awakenings. - Dream Journals - Dreamviews Lucid Dreaming Community & Resource

Pretty much explains it in the dream journal, but has anyone else every been able to induce them like that, and is it effective for most/all dreams?

The explanation of how I did it isn't very clear, but basically I sort of jump started my body, and in turn my dream, but it seemed to be the only way of entering another Lucid dream without waking up.