OK, I'm so frustrated right now. As I've heard, SP is somewhat a different experience for most individuals. I can lie in bed forever and SP isn't just gonna hit me. I don't force it, the closest I've ever gotten to it (I think) is the sensation of my body "swirling" and a somewhat slight "sinking" sensation after. As this happens, my breathing pattern slowly changes and I suddenly loose the sensation. If I lie there still for another five minutes or so, The sensation comes back and no matter how I control it, It's hard because, My breathing slows down and It's like I'm not getting enough air. Not to mention, in this stage. I feel like "the sun is 4 feet away from me". I don't know how close I am to it and I don't know what I'm doing wrong. |
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