I set my phone up so that it vibrates and asks me if I am dreaming every hour on the hour. My logic is that eventually this same thing should happen in a dream right? Should I continue this method, or is it only going to become a stale habit?
I have heard of this, soon you will come to expect this reminder but remember to follow it up with reality checks.

The totem will appear in your dreams just like a watch you may have on all the time but this too needs reality checks. Still when you see it it may remind you that you are in a dream or to do a RC.

Sounds like you are doing a very good job though, impressive.