I can't set an alarm because it will wake my family up. So i'd like to know more about using WILD before you fall asleep for the first time.
1 How long do you need to lay still before the sleep paralysis kicks in?
2 How good is the quality of the dream when u do it this way? Is it really bad or is it no problem?
3 Is it, for a starter like me, a better idea to use DILD only?
4 When using DILD, how long will it take before i get my first lucid dream? (are we talking days, weeks or months? Rough estimations or you own experiences will do)

I know it's quite a lot questions. No need to answer them all, though it would be nice. Either way, thanks for the help already

PS. I started yesterday and I'm keeping a dream journal.