Ok, so last two nights I didn't have any lucid dreams...although last night I had rather vivid dreams. Wow this is so frustrating, right when I thought I was onto something it turns out to be not so significant. But I'm gonna keep trying this, they say to watch the video once every night before going to sleep, so hopefully it will over time strengthen the idea of having lucid dreams in your subconscious mind.
I also wanted to tell everyone about the suneye method, that got me to almost have a lucid dream once (I did reality checks in my dreams but it didn't convince me I was dreaming). Look up SUNEYE Method on google....it's basically about meditating on your third eye after six hours of sleep.
I've also heard binaural beats are supposed to be effective...but for me somehow listening to binaural beats on headphones causes heartburns (strange but it happens every time).
Finally, I've thought about leaving your speakers on your computer on, and running an app which would say things like "Look at your hands" or "You are dreaming" loudly every few minutes. It should not be so loud that you will wake up but still loud enough that your mind would process it as you are sleeping. I can't try this technique because it would disturb other people around me.
|
|
Bookmarks