i heard it from a guy on YouTube. I'll try to get a link. anyway, what he said to do is take 40 slow, deep breaths when relaxed, and sort of tired. So then I know this is weird, but imagine the most painful feeling you can starting at your toes then work your way up the body. then take 20 more deep breaths. make sure your eyes are closed the entire time. thenyou shoukd get sort of a heavy feeling, and you feel a semi sleep paralysis, but you can still wake yourself, but you feel REM even though you are half awake. the surrounding sounds near you will fade away and it's sorta like WILD. try it! it worked so well. I haven't lucid dreamed get, cuz I kept freaking out, but the guy has a ton. please tell me your results! thank you! |
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