So I have this heart rate monitor and it says that my sitting heart rate is somewhere around 68-70 BPM. Is this healthy?
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So I have this heart rate monitor and it says that my sitting heart rate is somewhere around 68-70 BPM. Is this healthy?
thats normal. anywhere between 60-100 is normal. Although I would say anything over 85 is a little too fast for a sitting heart rate.
I don't know how old you are, but that's in the norm for a healthy heart rate. Generally speaking, the lower the resting heart rate, the better heart health one has.
A dentist told me that bad teeth can lead to heart disease!
If you're gums are bleeding when you brush your teeth, the blood will mix with the bacteria in your mouth and go to the heart.
oh damn i didn't know that. I have my wisdom teeth coming in and i usually spit out a bit of blood after brushing. Sometimes it's on my toothbrush too :S...
Step 1: Eat ten or so almonds a day.
Step 2: Thank me in thirty years.
I like cashews more. :sQuote:
Originally Posted by CoLd BlooDed