Thread: Tell me your work out schedule

This is how I would prefer it to look.

Sunday - (30 mins treadmill etc.)
Monday - (30 mins treadmill etc.)
Tuesday - (30 mins treadmill etc.)
Wednesday - (30 mins treadmill etc.)
Thursday - (30 mins treadmill etc.)
Friday - (30 mins treadmill etc.)
Saturday - (30 mins treadmill etc.)

(and then if you have added commentary you put it below that, here)

Here is so you can copy and paste:

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Me ----->

Sunday - (30 mins treadmill )
Monday - (30 mins treadmill )
Tuesday - (30 mins treadmill )
Wednesday - (30 mins treadmill )
Thursday - (30 mins treadmill )
Friday - (30 mins treadmill )
Saturday - (30 mins treadmill )

I know its a bit redundant.

My workout doesn't work based on weekdays, do I'll just use day1, day2, day3 etc.

Day1 - 15 minutes of HIIT (running or rowing machine)
5 sets of press-ups to failure

Day2 - 5 Sets of dumbell curls to failure (starting at about 12 reps)
5 Sets of overhead barbell press to failure (starting at about 12 reps)

Day3 - 15 minutes of HIIT (running or rowing machine)
3 two minute sets of sit-ups

Repeat

I supplement on creatine monohydrate, glutamine and whey protein.

Sunday - rest
Monday - no running, arms, hour of karate
Tuesday - 6 miles, chest and back
Wednesday - 5 miles, abs
Thursday - no running, arms, hour of karate
Friday - no running, chest and back, two hours of soccer
Saturday - 6 miles, legs and abs

Sunday - walk the dog
Monday - walk the dog
Tuesday - walk the dog
Wednesday - oh you get the idea :p

Originally Posted by Burns

Wednesday - oh you get the idea :p

Lol. Hey Burns, I think i'm gonna get that ewold book. For me though that consists of driving for about half an hour down to the town that has crap, and then 'hoping' that I will find what i'm looking for. Small towns suck.