I originally wrote these poems in my mothertongue, Estonian. Although no longer in the original language, I believe I managed the translation well. |
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I originally wrote these poems in my mothertongue, Estonian. Although no longer in the original language, I believe I managed the translation well. |
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Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated that that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Sylvia Boorstein
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